How fat am I?

Fatter than 10 years ago. When I was 25 I did my body fat % and it was 6% give or take. Today I am 8% fat. I used the same method of pinching fat in all the right places and using a fairly reliable calculation. The scales that tell you your % of body fat are horribly inaccurate. They really depend on your hydration levels and can be off by up to 17%! Pinching fat doesn't lie and the numbers are comparable as long as you pinch in the same spot. Based on my weight of 170lbs I have 13.7lbs of fat. During race season I am usually 167lbs. My goal in April is to be 165lbs at 6% body fat. which is 10lbs of fat. I could get a lower % of body fat but there is an inaccuracy to the calculation so really the % is less important than the actual pinch measurement. Fat is fat, if I can pinch it it's there. A 4mm measurement is considered nothing because the skin has a thickness to it, so my goal is to have a few measurement of 4mm.
Interestingly, I am by far more fit than I was when I was 25. It's a different type of fitness though because I used to do more explosive exercise and now I do more long aerobic work. Endurance sports naturally chew up muscle and if you're not smart about your training you will lose a lot of muscle tone. I won't tell you what Tammy's % is, she can tell you if she wants.
This brings me to THE PROGRAM. I am putting together a weight training program for endurance athletes specifically. I have always known weights were important but never really put a whole lot of thought about how important they are for endurance athletes. We do weights but we can make huge improvements on THE PROGRAM design. Who knows, maybe one day I'll write a book. In the mean time I'm pulling out all my textbooks and enjoying the research. There is a lot of guidelines for people but unless you know how to interpret it, and apply it, there can be a lot of confusion.